How To Develop A Muscular Body | Step-By-Step Guide

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In this article, I will tell you how you can get a natural and good body as per your weight. 

We will mainly focus on three things i.e Diet, Sleep & Excercise. 

If you follow this article properly then you can surely gain some muscles fast. 

For additional information, you can refer to YouTube.

1. What Is Your Why?

Gaining muscles is a very hard & complex process and it requires a lot of hard work. So, as a result, you have to find a strong & clear why for it. 

For example, if you want to gain muscles to impress a person then this motive will not last for a longer period of time. 

Whereas if you want to build a body to remain healthy, and look better then this will last for a longer period of time. 

It doesn't matter whether you are skinny, fat, lean, or some other body type. You should always focus on becoming a better version of yourself.

Whenever you feel like giving up then just remember your why and continue the game.

2. Basic Rules To Follow

S.N	Do's & Don't Of Body Building
1	Please Do Not Masturbate
2	Always Meditate For 15-20 Minutes
3	Avoid Bad Things Like Smoking, Alcohol
4	Please Sleep Well
5	Do Not Over Experiment
6	Take A Proper Rest
7	Make A Balanced Life
8	Check Your Body Status On Monthly Basis
9	Focus On Yourself Only
10	Always Stretch Before Workout

3. Cheap & Best Diet

Please watch this video to get a basic idea of this & for more information refer to YouTube. You can use any application like Healthify to keep your track record.

4. Best Exercise

You just have to focus on breaking muscles so that when it gets repaired they will become stronger. 

Watch this video to learn about exercises. 

You can also use any application to keep a track record of this.